Focus me

Together with our experts in sports science and dietetics, you will analyse your individual body composition and gain valuable insights. This involves measuring your fat and muscle mass, analysing your heart’s stress level, and determining your optimal training frequency.

Based on these results, you will receive personalised recommendations for training and nutrition – for greater vitality in your daily life and a sustainable, healthy lifestyle. In addition, cryotherapy in the cold chamber at –110 °C provides an effective physical reset and supports recovery.

Exclusive to this offer

• 7 nights at the REDUCE Hotel Vital ****S in Bad Tatzmannsdorf
• “Grüne Haube”-awarded cuisine as part of the REDUCE “Plus” half-board package, featuring regional, classic and vegan delicacies.
  • Morning: Healthy buffet with hot and cold dishes
  • Lunch: Healthy light lunch
  • Afternoon: Power break with healthy smoothies, energy balls, and more
  • Dinner: 5-course menu with a selection of salads

For guests who follow a vegan diet or those who would like to try plant-based cuisine, vegan menus and dishes are available at every meal certified by the V-Label.

• Body analyses & checks – Body in Balance modules:
  – 1 x HRV measurement with nutritional advice
  – 1 x 3D body analysis (Bodygee)
  – 1 x short-term heart rate variability measurement (Cardioscan)
• 3 x Cryotherapy sessions in the cold chamber
• 1 x Personal training session (50 Min.)

• REDUCE activity programme: enjoy getting active – including yoga, Pilates, Smovey, Nordic walking, aqua aerobics, anti-cellulite training, a fitness room and much more.
• The hotel’s own spa, sauna and sensory world with the ‘Realm of the Senses’: spacious spa pools (indoor and outdoor), whirlpools, various saunas with daily guided sauna infusions, sensory relaxation in the Realm of the Senses and much more.
• Burgenland Card: Experience the wealth of cultural events and fascinating destinations in and around Bad Tatzmannsdorf.

* Each included service applies per person.