Autumn Clock Change

Why the clock change can affect our daily rhythm

Our internal body clock is influenced by daylight, among other things. As the amount of daylight changes in autumn and the clocks are put back by an hour, our usual daily rhythm can temporarily shift. Some people may feel more tired in the morning or find themselves awake at unusual times in the evening. Their usual sleep pattern can also be affected. This is why it can be helpful to maintain a regular daily routine around the time change.

Daylight in autumn: Get outside

One of the simplest ways to support your daily rhythm is to get enough daylight. In autumn, it is easy to spend too much time indoors. Try to get outside every day where possible. A morning walk, a short stroll during your lunch break or spending more time outdoors at the weekend can all provide a welcome break from everyday life.

This does not mean you need to follow a sports programme every day. Even a relaxed walk in nature combines movement, fresh air and daylight.

The autumn blues: When darker days affect your mood

As the days get shorter, our general sense of wellbeing can change too. Less daylight, poor weather and fewer opportunities to spend time outdoors can leave some people feeling more tired or less motivated. That makes it even more important to take positive steps to support your wellbeing.

Plan activities you look forward to. Spend time with friends, stay active and make space for small moments that feel good. A change of scenery can also be beneficial. A wellness weekend or health holiday in autumn, for example, offers the opportunity to step away from everyday life for a few days and recharge.

Sleep in autumn: Consistency matters

Maintaining a regular sleep routine can be particularly helpful around the time change. Try to go to bed and get up at roughly the same times each day. Your evening routine also plays a role. Give yourself some quiet time before going to bed. Reading, having a warm bath, listening to relaxing music or doing a short relaxation exercise can help you wind down at the end of the day.

At the same time, it is worth remembering that sleep should not be treated as spare time. Getting enough rest and recovery is an important part of a healthy lifestyle.

Relaxation: Slow down consciously in autumn

Autumn can be a good opportunity to take a closer look at your daily schedule. Between work, family and everyday responsibilities, there is often little time left for relaxation. But taking time to unwind does not have to be complicated. A walk, a yoga session, a massage or a quiet afternoon can already make a difference. A health or wellness holiday can be another way to combine relaxation with exercise and a more conscious approach to your health.

Small rituals can make autumn more enjoyable

Not every change has to be a major one. Often, it is the small routines that can be easily incorporated into everyday life over the long term. You could start your day with a short walk, plan a regular movement break or create your own relaxing evening ritual.

Conscious time away from screens can also help you unwind. Put your smartphone aside for a while, read a book or simply enjoy a cup of tea without having another appointment waiting for you.

Make autumn work for you

Autumn is a season of transition – and that is exactly where its opportunity lies. It is a chance to review your routines, make adjustments and pay closer attention to what your body and mind need.

The clock change, shorter days and falling temperatures do not necessarily mean that you have to feel less energetic. Getting enough exercise and daylight, maintaining a regular sleep routine and making time for relaxation can all help support your wellbeing. Perhaps now is the right time for a little break. A walk through the autumn landscape, a day at the spa or a health holiday can help you prepare for the quieter months ahead – and feel good along the way.