Metabolism & Nutrition
Allergies, Therapeutic Fasting & Alkaline Fasting
A Fresh Start for Nutrition, Digestion, and Metabolism
Nutrition goes far beyond simply eating — it is the key to energy levels, wellbeing, and inner balance. At the healthy days health hotels, this is precisely where the focus lies: the metabolism. When it falls out of rhythm, we feel it quickly — in the form of fatigue, intolerances, and digestive complaints. The good news is that with the right professional support, it can be meaningfully stimulated, digestion encouraged, and the body given the relief it needs. An experienced team of specialists is looking forward to welcoming you.
Whether therapeutic fasting, alkaline fasting, or the time-honoured F.X. Mayr Cure — each of these approaches shares the same core goals: to relieve, cleanse, and regenerate. Therapeutic fasting involves abstaining from solid food for a defined period through a mindful approach to eating, giving the body the chance to reset. Alkaline fasting, by contrast, focuses on carefully selected alkaline foods that restore the body’s acid-base balance. And the F.X. Mayr Cure? It combines conscious eating, intensive retraining of the chewing process, and medical supervision into a holistic programme — designed to correct metabolic imbalances, regenerate the digestive system, and restore gut health.
At the healthy days centres of excellence, allergies and intolerances are also given close attention. Targeted diagnostics, individually tailored nutritional plans, and
allergen-reduced menus help to identify triggers and, going forward, eliminate or substitute them — for a noticeably better quality of life in the long term.
What truly sets these health resorts apart is the combination of conscious enjoyment and genuine medical expertise. A multidisciplinary team of medical, therapeutic, and nutrition specialists accompanies you personally every step of the way — whether that involves metabolic analysis, gut screening, infusions, movement sessions, or moderate training. Soothing treatments such as massages and liver compresses add a layer of restorative comfort. The result is liberating: a sense of lightness, a new relationship with your body, greater wellbeing, and a welcome surge of energy.
Curious about what mindful nutrition and targeted relief actually feel like?
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Me time for you!
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With a healthy days voucher, your loved ones can choose from a wide range of health and wellbeing experiences at participating healthy days hotels and resorts across Austria, Italy/South Tyrol, Bavaria and Switzerland.
Whether they are seeking relaxation and wellness, an active escape in nature, inspiring hiking experiences or a restorative health retreat, a healthy days voucher offers the freedom to choose the experience that suits them best.
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