Physical Fitness & Activity
More Years — Better Quality of Life
Active Over All-Inclusive: Holidays at Health & Sports Hotels
Health tourism is booming as never before, and the demand for active holidays continues to grow. The focus is firmly on a combination of movement, medical support, and long-term health prevention. Everything is oriented towards longevity: the pursuit of a long life with the highest possible quality of life, physical fitness, and mental sharpness. The healthy days sports and active hotels, alongside specialised destinations, address this directly — with structured programmes that bring movement, recovery, and medical expertise together in perfect harmony.
More than wellness: lasting prevention. Those who invest in their health today will enjoy more energy, vitality, and independence tomorrow. The goal is therefore not simply short-term recuperation, but a sustainable improvement in vitality and mobility, performance, and overall wellbeing. The foundation is built on medical check-ups, performance diagnostics, metabolic analyses, and movement profiling — from which a bespoke therapy plan is crafted, combining sporting activities with restorative recovery.
Alpine regions shine with hiking, trail running, mountain biking, and ski touring, whilst waterside destinations place greater emphasis on endurance activities such as swimming, sailing, and functional outdoor training.
These are complemented by mobility programmes, strength and interval training, and digital training management. Innovative approaches such as cryotherapy, breathing training, biofeedback-based treatments, yoga, and Pilates also feature prominently.
Doctors, sports scientists, physiotherapists, and nutritional consultants work together in a truly interdisciplinary fashion. They accompany the training process, monitor physical limits, and ensure effective results — whether the focus is on excess weight, a lack of movement, or stress-related complaints. An individually tailored nutritional plan with balanced, metabolically conscious meals provides additional support throughout.
Age well and live long. Choose a more conscious approach to your health — starting today.
Give the gift of health
Me time for you!
One voucher. Endless possibilities.
Looking for a gift that truly makes a difference?
With a healthy days voucher, your loved ones can choose from a wide range of health and wellbeing experiences at participating healthy days hotels and resorts across Austria, Italy/South Tyrol, Bavaria and Switzerland.
Whether they are seeking relaxation and wellness, an active escape in nature, inspiring hiking experiences or a restorative health retreat, a healthy days voucher offers the freedom to choose the experience that suits them best.
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